Iinzuzo zemidlalo yabantwana

Izazinzulu zaseMelika zenze uphando:
Bachitha iminyaka engama-45 belandela ama-5 000 “abantwana abanesiphiwo” abaqhuba kakuhle esikolweni.Kwafunyaniswa ukuba ngaphezu kwe-90% "yabantwana abanesiphiwo" kamva bakhula ngaphandle kwempumelelo enkulu.
Ngokuchasene noko, abo banomgangatho wokusebenza kwezemfundo kodwa bahlala bethatha inxaxheba kwimisebenzi eyahlukeneyo, ukungazinzi ngamava, kunye nemidlalo efana nemidlalo kunokwenzeka ukuba baphumelele kwikamva.
Oku kungenxa yokuba abantwana bafunda ukuquka wonke umntu, bafunde uxanduva lweqela, kwaye bafunde ukujamelana nokungaphumeleli kunye nemiqobo yemidlalo.Ezi mpawu zonke ziimeko eziyimfuneko ukuze uphumelele, kwaye zikwazizizathu zokuba iYurophu neUnited States zisukele imfundo ephakamileyo.

Ukwenza umthambo ngokufanelekileyo kuzisa iingenelo ezininzi ebantwaneni.
① Inokuphucula ukomelela komzimba, ikhuthaze ukukhula komzimba, kunye nokunyusa ukuphakama.

Imidlalo inokomeleza iimpawu zomzimba zabantwana ezifana nesantya, amandla, unyamezelo, ukuba bhetyebhetye, uvakalelo, ukusabela, ulungelelwaniso njalo njalo.Imidlalo inokuphucula ukuhamba kwegazi kwabantwana, ukwenzela ukuba izicubu ze-muscle kunye nezicubu zethambo zifumane izondlo ezininzi, kwaye umthambo unempembelelo yokuvuselela imisipha kunye namathambo.Ngoko ke, inokukhawulezisa ukukhula kwemisipha kunye namathambo abantwana, yenza imizimba yabantwana ibe yomelele, kwaye ikhawulezise ukukhula kobude babo.

② Ukuzivocavoca kunokuphucula umsebenzi we-cardiopulmonary yabantwana.
Ngethuba lokuzilolonga, imisebenzi yemisipha yabantwana kufuneka idle i-oksijini eninzi kwaye ikhuphe i-carbon dioxide eninzi, eya kukhawulezisa ukujikeleza kwegazi kunye nokuqinisa imetabolism.
Ngexesha lokuzilolonga, izitho zokuphefumula kufuneka zisebenze ngokuphindwe kabini.Ukuthatha inxaxheba rhoqo kwimidlalo kuya kwandisa uluhlu lwemisebenzi ye-thoracic cage, ukwandisa amandla emiphunga, kunye nokwandisa umoya wokuphefumula ngomzuzu emiphungeni, okwandisa umsebenzi wezitho zokuphefumula.

③ Imithambo inokuphucula ukwetyisa kwabantwana kunye namandla okufunxa.

Emva kokuba abantwana bethatha inxaxheba kwimisebenzi yomzimba, izondlo ezifunwa ngamalungu ahlukeneyo omzimba ziyanda, nto leyo enyanzelisa ukunyuka kwe-gastrointestinal motility, ukuphucula isakhono sokwetyisa kwesisu, ukwanda kokutya, kunye nokufunxa ngokupheleleyo izondlo, ukuze abantwana bakhule ngcono. .

④ Ukuzivocavoca kuya kukhuthaza ukuphuhliswa kwenkqubo ye-nervous.
Ngexesha lokuzilolonga, inkqubo ye-nervous inoxanduva lokulungelelanisa iindawo ezahlukeneyo zomzimba.Le nkqubo ixhomekeke kunxibelelwano lwee-neurons kwingqondo.Ngelixa usenza umthambo, inkqubo ye-nervous ngokwayo iphinda iqhube umthambo kunye nokuphucula, kwaye inani le-neurons liya kuqhubeka nokunyuka.
Umthambo wexesha elide unothungelwano olutyebileyo lwemithambo-luvo kunabantwana abangazilolongiyo, kwaye okukhona kuqhagamshelwe ngokufanelekileyo ii-neuron, kokukhona umntu ekrelekrele.

⑤ Umthambo unokuphucula ukhuseleko lwabantwana kwaye uthintele izifo.

Abaphandi kwiYunivesithi yaseBirmingham eUnited Kingdom bafumanisa ukuba i-skeletal muscle inokwenza ukulawulwa komzimba.Ngethuba lokuzilolonga, i-skeletal muscle inokukhupha i-cytokines, njenge-IL-6.Uphononongo lubonise ukuba i-IL-6 efihliweyo yi-muscle ye-skeletal emva kokuzivocavoca inefuthe elichasayo, kwaye ngexesha elifanayo linokuvuselela i-adrenal gland ukuba ikhuphe i-signal anti-inflammatory-corticin yesibini.
Ukongeza kwi-IL-6, i-skeletal muscle iphinda ikhuphe ii-cytokines ezifana ne-IL-7 kunye ne-IL-15 ukukhuthaza ukusebenza kunye nokwanda kweeseli ze-T ezingenangqondo kwiiseli zokuzivikela, ukwanda kwenani leeseli ze-NK, ukwanda kwemfihlo. izinto, i polarization kunye inhibition of macrophages Ukuveliswa kwamafutha.Ayisiyiyo loo nto kuphela, kodwa ukuzivocavoca rhoqo kunciphisa usulelo lwentsholongwane kwaye kwandisa ukuhlukahluka kwe-microbiome emathunjini.

⑥ Ukuzilolonga kunokuphucula ukuzithemba kwabantwana kwaye koyise ukuzithoba.
Ubuphantsi yingqondo engalunganga ebangelwa ukuthandabuza amandla kunye nexabiso lomntu kunye nokuziva uphantsi kunabanye.Ubuphantsi kukuphazamiseka kwengqondo.
Abantwana bahlala bethatha inxaxheba kukuzivocavoca umzimba, kwaye phantsi kolwalathiso lwabaqeqeshi, baya kuphinda bazibone ngokwabo.Xa abantwana benza umthambo, banokusuka kwinto abangayiqhelanga baye kuqhelana neprojekthi ethile, boyise ubunzima, benze inkqubela ngokuthe ngcembe, baze ke babe luncedo, babone amandla abo, bajamelane neentsilelo zabo, boyise izinto ezijongelwa phantsi, bakhulise ukuzithemba, baze baphumelele. impilo yengqondo kunye nokhuseleko.ibhalansi.

⑦ Umthambo unokubumba ubume babantwana.

Ukuzilolonga ngokwasenyameni ayikokwenza umzimba kuphela, kodwa kukwasebenza nentando kunye nomlingiswa.Imidlalo inokoyisa isimilo esibi kwaye yenza abantwana bonwabe, baphile kwaye babe nethemba.Abantwana bayonwaba xa besukelana namaqabane abo, bekhabela ibhola kwiipali zomdlali welinye icala, baze badlale kwiqula lokuqubha.Lo moya omhle unegalelo kwimpilo yomzimba.
Umthambo ukwakhulisa amandla okuzimisela ebantwaneni.Abantwana kufuneka benze iinzame ezinkulu ukwenza ezinye izenzo, kwaye ngamanye amaxesha kufuneka boyise ubunzima obahlukeneyo, nto leyo yindlela elungileyo yokusebenzisa intando.Ukuzivocavoca okufanelekileyo kunye noqhagamshelwano olungakumbi kunye noontanga kunokutshintsha iimpawu zobuntu babantwana ezifana nokuhoxiswa, i-melancholy, kunye nokungahambelani, okuyingenelo ekukhuleni kwabantwana ngokomzimba nangokwengqondo.

⑧ Ukuzivocavoca kunokuhlakulela izakhono zokunxibelelana nabantu.
Kule mihla, iintsapho ezininzi zinomntwana omnye kuphela.Uninzi lwexesha elongezelelweyo lekharityhulam lichithwa nabantu abadala.Ukongeza ekuthatheni inxaxheba kwizikolo ezahlukeneyo zepram ye-curricular, lincinci ixesha lokunxibelelana kunye nokunxibelelana noontanga abangabaziyo.Ngoko ke, izakhono zokunxibelelana zabantwana zidla ngokulambatha..
Kwinkqubo yemidlalo yeqela, izakhono zabo zokunxibelelana zinokusetyenziswa kwinqanaba elithile.
Kwimidlalo, kufuneka banxibelelane rhoqo kwaye basebenzisane nabalingane babo.Abanye baba badlali beqela baqhelene kwaye abanye abaqhelananga.Kufuneka bagqibezele imisebenzi yezemidlalo kunye.Le nkqubo inokusebenzisa amandla abantwana okunxibelelana nabanye.
Iziganeko ezenzeka kwimidlalo zidla ngokungqamana namava obomi, ngoko izakhono zentlalo zabantwana abathatha inxaxheba rhoqo kwimidlalo nazo ziyaphucuka.

Abazali bethu kunye nabafundisi kufuneka batshintshe iikhonsepthi zabo, bancamathele ukubaluleka kwimfundo yomzimba, kwaye bavumele abantwana benze umthambo ngokwesayensi, rhoqo, kwaye ngokungaguqukiyo, ukuze umzimba nengqondo yabo ikhule ngokusempilweni nangokupheleleyo!